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The following example can be followed as a guideline.
8:00 AM |
1 Multi B-100 & 1 C-1000 tablets with Breakfast |
| 9:00 AM | |
| 10:00 AM | |
11:00AM |
1 L-Tyrosine capsule with water |
| 12:00 PM | 1 C-1000 tablets with Lunch |
| 13:00 PM | |
| 14:00 PM | 8 Prowhey Amino Caps with water |
| 15:00 PM | |
| 16:00 PM | |
| 17:30 PM | |
| 17:00 PM | WORKOUT |
| 18:00 PM |
|
| 19:00 PM | SUPPER |
| 20:00 PM |
|
| 21:00 PM | 1 Prowhey serving (1 scoop) |
| 22:00 PM | |
| 23:00 PM |
|
| 24:00 PM | BEDTIME |
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